Today is: 10/14/2025

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Other Helpful Ideas

Chicken & Broccoli Alfredo

Yield: 4 servings

Ingredients:

• 3 boneless, skinless chicken breasts, grilled and cut into chunks (about 2 cups)
• 2 cups roasted broccoli florets
• 8 ounces fettuccine
• 2 tablespoons extra virgin olive oil
• 2 teaspoons minced garlic
• 2 tablespoons flour
• 1 cup fat-free, low sodium chicken broth
• 1/4 cup plain greek yogurt
• 1/4 cup skim milk
• 1/4 teaspoon pepper
• 1 pinch ground nutmeg
• 3/4 cup freshly grated Parmesan cheese

Directions:

1. Cook pasta, drain and set aside.
2. Cook garlic over in olive oil over medium low heat until golden.
3. Whisk in the flour and cook about 2 minutes.
4. Gradually whisk in the chicken broth, Greek yogurt, milk, pepper and nutmeg.
5. Bring to a low boil, stirring constantly.
6. Lower the heat and simmer, stirring gently, until the mixture thickens, about 3 minutes.
7. Stir in Parmesan cheese.
8. Add cooked chicken, broccoli and cooked pasta.
9. Toss to combine and serve with more Parmesan.